I will be expanding this section over the next few weeks and then will update on a regular basis with my favourite recipes. Whilst I complete this section of my website please feel free to recipes I posted at the old blog address here.

I must say however the recipe  below has to be one of my faves 🙂

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Diet coke chicken

This dish is completely syn free on Slimming Worlds extra easy plan. So yummy too!

Ingredients

Diced chicken

1 can of diet coke

2 tablespoons passata

5 drops of Worcestershire sauce

2 chicken stock cubes

Diced onions

Mushrooms

Sliced peppers

Method

1. Put the chicken, mushrooms, onions and peppers in a wok and cook until almost done.

2. Whilst the meat is cooking, mix passata, diet coke, stock cubes and sauce together in a jug.

3. Once meat is almost cooked, add contents from jug and simmer until the sauce thickens.

4. Simmer for about 40 minutes until the sauce thickens

5. Servc with boiled rice or syn free chips

VARIATIONS:

A) Try this dish with pork and switch the stock cubes for pork stock cubes.

B) Switch the cola for a diet orange drink (e.g. Tango) for a fruitier dish (a bit more like sweet & sour)

C) experiment with different superfree ingredients